Omega-3 fatty acids, commonly called omega-3's, are a group of unsaturated fatty acids that your body needs for many functions. Do you know why they are so important and so different from any other type of fat? It’s because unlike most fats, which your body can make from other fats or from raw materials, your body can’t make Omega-3 fatty acids on its own. The only way to get them is to eat them. Food really is medicine! 14 benefits of omega-3's are listed below, as well as where to find them and how much to be eating.
You may have already seen chop products listed on our website and on social media for some time but we’d love to share more about why we think this new product is worth a try.
Each time we process fish and save the chop meat we save many pounds of valuable wild seafood. Our chop product is just as healthy and delicious, and is processed along with all the other fresh fish portions we offer and handled in the same thoughtful, high quality way. This method of using more parts of the fish we harvest is also a great step towards reducing food waste.
Sustainability and ocean stewardship are our top priorities. We know we’re doing everything we can to maintain a healthy fishery, and it means a lot to us that you trust us to provide healthy, sustainable fish for your table. But how do you really know we’re doing the right thing?
You already know that when you source fish from Sena Sea you are supporting an independent small fishing business but did you know that all the salmon we offer is also certified sustainable? Wild Alaskan Copper River and Prince William Sound Salmon comes from one of the healthiest and most responsibly managed fisheries in the world!
And that's just one reason smoked salmon jars make the best gift. There's still four more great reasons...