Sena with her daughter

12 Healthy and Delicious Recipes For a Fresh New Year

Posted by Sena Wheeler on

If you have health goals, then we have what you need.

Inspire your clean eating with these healthy and delicious recipes!

I love to eat healthy food, but it has to be delicious! I focus on high quality protein (wild fish, grass fed beef, organic chicken), with lots and lots of vegetables and plenty of healthy fats. It's really that simple.

Check out these recipes, and send me an email if you have any questions!
Zesty Halibut in Parchment
Baja Halibut Tacos
Grilled Salmon
Fennel Crusted Salmon with Grilled Salad
Smoked Black Cod Salad
Ginger Black Cod with Roasted Vegetables
Cedar Plank Salmon with Pesto
Green Curry Salmon
Roasted Garlic Black Cod with Summer Salad
Grapefruit Honey Black Cod
Garlic Seared Salmon with Citrus Salad
Salmon Chowder


Sad but true, we are just about sold out of everything.

We have a little Copper River Salmon left; regular portions, smoked portions (very limited!), and jars. If you want to snag what's left of the salmon, now is a good time to subscribe.

Not to rub it in, but I just sent some beautiful sampler boxes out to several subscribers. They will be able to take full advantage of the recipes above.

Subscriber benefits: 
  • Savings - 10% savings on every order, not just the 1st one!
  • Price freeze - when fish prices go up, subscribers stay at their original price.
  • Convenience - you don't have to remember to go to the website or log back in to place your next order.
  • Customizable - you choose the box size and how often it comes. Every 1, 2, or 3 months. 
  • Flexibility - you recieve a reminder email before your order is shipped so you can change the ship date, swap products, or even skip that month.
  • Priority- receive your fish all winter long, even when we are sold out on the website.
  • First Catch - receive our first catch of the season, without watching for emails or worrying about missing out. 
  • Healthy Habits - most importantly, when you always have high quality fish on hand, you will eat more of it and be healthier for it! Isn't that what it's all about?

Shop Now


Eat fish and be happy, 

- Sena C Wheeler
 www.senasea.com                                                


Sena holds degrees in nutrition and food science in addition to being a Mom, foodie, and third generation fisherman's wife.  Visit her at SenaSea.com where she blogs about family, fish and food.  

If you haven't yet, join the community and receive our FREE cookbook! With instant access to our family recipes and tips you can cook excellent fish with confidence. Plus you'll receive 10% off your first purchase!

Have a friend that would love this email? Share the love and pass it on! Our family business runs on word of mouth and we appreciate you taking the time to help us out. Thanks! -Sena

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Help Spread The Word

Have a friend that would love this blog post? Share the love and pass it on! Our family business runs on word of mouth, and we appreciate you taking the time to help us out.

Thanks in advance!