One Sheet Salmon Patties

One-sheet Salmon Patties with Balsamic Cauliflower

Posted by Sena Wheeler on

one-sheet salmon patties with balsamic cauliflower
One-sheet Salmon Patties with Balsamic Cauliflower

 

This meal is as easy as fish sticks...but waaaay better! I love one-sheet meals for busy weeknight dinners, and this one doesn't sacrifice taste. Prep time is less than 5 minutes because you cook it frozen. If you think your family doesn't like salmon or cauliflower, try this!


Ingredients:

  • 2 cups frozen cauliflower (or other veggies)
  • 1/4 cup olive oil
  • 2 Tbs balsamic vinegar
  • 1 garlic clove (minced)
  • 1/2 tsp salt

 

Instructions:

Preheat oven to 425. 

Cover baking sheet with parchment paper for easy cleanup. Place frozen patties on baking sheet next to frozen vegetables.

Whisk together remaining ingredients to create balsamic glaze. Drizzle over veggies. 

Bake for 20 min (145 F internal temp).  

 

 


Eat Wild to Save Wild!

-Sena C Wheeler
 www.senasea.com                                                


Sena holds degrees in nutrition and food science in addition to being a Mom, foodie, and third generation fisherman's wife.  Visit her at SenaSea.com where she blogs about family, fish and food.  

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Have a friend that would love this blog post? Share the love and pass it on! Our family business runs on word of mouth, and we appreciate you taking the time to help us out.

Thanks in advance!