One-sheet Salmon Patties with Balsamic Cauliflower

Posted by Sena Wheeler on

one-sheet salmon patties with balsamic cauliflower
One-sheet Salmon Patties with Balsamic Cauliflower


This meal is as easy as fish sticks...but waaaay better! I love one-sheet meals for busy weeknight dinners, and this one doesn't sacrifice taste. Prep time is less than 5 minutes because you cook it frozen. If you think your family doesn't like salmon or cauliflower, try this!


  • 2 cups frozen cauliflower (or other veggies)
  • 1/4 cup olive oil
  • 2 Tbs balsamic vinegar
  • 1 garlic clove (minced)
  • 1/2 tsp salt



Preheat oven to 425. 

Cover baking sheet with parchment paper for easy cleanup. Place frozen patties on baking sheet next to frozen vegetables.

Whisk together remaining ingredients to create balsamic glaze. Drizzle over veggies. 

Bake for 20 min (145 F internal temp).  



Eat Wild to Save Wild!

-Sena C Wheeler                                                

Sena holds degrees in nutrition and food science in addition to being a Mom, foodie, and third generation fisherman's wife.  Visit her at where she blogs about family, fish and food.  

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