Everyone knows fish is a good choice for heart-health by now, but did you know it’s also a great choice for brain-health? It’s true!
According to this article published in Today Food, fatty fish is one of the best-documented foods for healthy brain function, along with other well-known healthy choices such as leafy greens, dark colored berries and walnuts.
The great news is many of our recipes combine several brain-boosting foods from the list, so not only are you getting a great flavor experience but maximizing brain-health benefits at the same time!
Skinny Rockfish Tacos with Yogurt Sauce
This recipe is a healthier take on the classic rockfish taco using grilled fish instead of fried, gluten free corn tortillas and creamy greek yogurt as a topping.
Walnut Crusted Honey Mustard Salmon
This recipe is packed with gourmet flavor but comes together in about 20 minutes!
Summertime Grilled Salmon (with olive oil)
This recipe is fresh and light allowing the salmon to come through, while the lemon and herb bring a bright summertime burst of flavor. Drizzle the marinade over seasonal vegetables as well for a full meal.
Copper River Salmon Lettuce Wraps
Korean Cedar Planked Salmon brings all the complex flavors of your favorite night out right to the comfort of your own home.
Show your brain some love by trying one of these tasty recipes today!
Enjoy!
Sena
