Wild Caught Fish Can Help With Anxiety and Depression

Posted by Sena Wheeler on

Wild Caught Fish Can Help With Anxiety and Depression

I have a degree in Nutrition and Food Science, and have always found the link between what you eat and and how you feel to be extremely important.

No surprise here - Wild caught fish is at the TOP of everyone's list for coping with anxiety and depression!
supplements for anxiety and how to use them, wild caught fish
6 SUPPLEMENTS FOR ANXIETY + HOW TO USE THEM SAFELY

To improve anxiety symptoms, make sure to add vitamin B foods, magnesium rich foods, foods high in calcium and omega-3 foods to your diet too. Such as:  wild-caught fish 

wild caught fish to help fight depression
FOODS TO HELP FIGHT DEPRESSION

Wild-caught fish, especially the more oily types such as salmon, mackerel, trout, sardines, and tuna, are great choices to help fight depression. Why? Because they are rich sources of omega-3 fats.

nutritional strategies to ease anxiety, wild caught fish
NUTRITIONAL STRATEGIES TO EASE ANXIETY

Including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety.  Prior to the study, omega-3 fatty acids had been linked to improving depression only.

7 ways to boost your mood with food, wild caught fish
7 WAYS TO BOOST YOUR MOOD WITH FOOD

researchers analyzed 26 previously published studies that examined the association between fish consumption and the risk of depression, and found that people who consumed the most fish were less likely to have depression symptoms.


Shop Wild-Caught Fish

 


Eat Wild to Save Wild!

-Sena C Wheeler
 www.senasea.com                                                


Sena holds degrees in nutrition and food science in addition to being a Mom, foodie, and third generation fisherman's wife.  Visit her at SenaSea.com where she blogs about family, fish and food.  

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Comments


  • It’s really good and informative to make free from depression. I really appreciate it. Thank you so much for sharing this. If you want to know more about it, you can visit this site https://dailylifedose.com/best-foods-to-help-reduce-anxiety-and-depression/

    Bulet Kumar on
  • I read so many articles stating mackerel is one of the healthiest choices of fish. However, who can find it? I can only find it salted in cans or from foreign countries. Why can’t I buy it as a frozen fillet to prepare myself?

    Laura on

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