Nutritional Content of Salmon

Nutritional Content of Salmon

Posted by Sena Wheeler on

Rich looking up the nutrient content of salmon for a customer: 
 
"Wow, Sena, you've got to see this! Did you know salmon has over 20 grams of protein per serving? And zero carbs! Have you seen this?"
 
Me: 
 
"How have I failed my job so miserably" 
 
Seriously, if Rich is just discovering how incredibly healthy salmon is, I guess I haven't been talking about it enough. 
 
 
These are some good-looking nutritional facts that need to be shouted from the rooftops!
 
High protein, zero carbs, the fats are "healthy fats" because they are unsaturated omega 3's, and even the cholesterol is the "good type" because it's HDL. 
 
Salmon is a nutritional powerhouse!
 
If you are looking to tighten things up a bit and make better food choices, look no further.
Healthy Lifestyles begin with Alaska Seafood
The simple goal of eating fish twice a week will make a big difference in your health. It's measurable, achievable, and even tastes great. 
 
It's actually very simple, just subscribe to our salmon box below. Everything is already cut into portions, so just choose your preferred amount and frequency.
 
I promise you will eat more fish if you have it delivered to your door and available in your freezer.
 
For example, a household of 2 adults might choose 8 portions every month, 12 portions every 2 months, or 20 portions every 3 months for even more savings. 

← Older Post Newer Post →

Leave a comment

Sena Sea Blog

RSS
Eat Like A Olympian
omega 3s Salmon wild alaskan salmon

Eat Like A Olympian

Sena Wheeler
By Sena Wheeler

Ever since I was a kid, I have been memorized by the olympics.  Every 4 years, my life would stop for a few weeks to...

Read more
Sustainable Food Source
About Fish & Fishing responsible fishing salmon chop Sustainable fishery wild alaskan salmon

Sustainable Food Source

Sena Wheeler
By Sena Wheeler

By choosing Sena Sea, you are enjoying premium quality seafood and contributing to sustainable fishing practices that protect our oceans for future generations. We invite you to...

Read more